75% off Self Care isn’t Selfish course

I’m offering 75% off the price of “Self Care isn’t Selfish” e-course to the first 10 people who order in December. That’s $60 for 7 lessons and 3 coaching calls, reduced from $240.  If you buy the course as a Christmas gift for a friend then you can also purchase the …

50% discount on Selfcare isn’t Selfish ecourse

  If you have enjoyed reading “Self Care isn’t Selfish” you might be interested in a self paced ecourse, based on the book. The book includes exercises which you can do on your own. However, I understand that taking the time to complete the exercises and then actually making changes can …

Of Course Nothing’s Wrong

Passive Aggressive Trap In the Passive Aggressive Trap we are feeling angry, but we have been taught not to express our anger; to express anger puts us at risk of being rejected or criticised. To protect our self-imposed need for acceptance we manifest our repressed emotions through passive aggressive behaviours such …

Are you “Shoulding” on Yourself ?

When you are feeling overwhelmed it can often be a case of having unclear values, or spending time on things that are really not important to you; what I term “Shoulds” It can be such a relief when you  eliminate the shoulds and get really clear on your own core …

I’ve written a book!

I am excited to let you know that I‘ve written a book! Self Care isn’t Selfish – Your roadmap for taking responsibility for your own happiness I am finalising details with the publisher now and anticipate that the book will be available around the end of February. “Have you ever …

Newsletter February 2015

    PRESENT MOMENTS February 2015 Thoughts from Susie Ascott on living your Perfect Life  www.presentperfect.com.au   Present Perfect @ Facebook susie_coach@bigpond.com To be removed from the mailing list for this very infrequent newsletter, just drop me an email   In This Issue       What’s been Happening?     …

Saying Thank You

Can you recall a time when someone did something or said something, and it had a huge positive impact on your life? A beautiful practice is to contact that person and let them know. Let’s spread the joy! I received this in my email inbox and it brought me tears …

Present Moments Newsletter May 2014

  PRESENT MOMENTS May 2014 Thoughts from Susie Ascott on living your Perfect Life  www.presentperfect.com.au   Present Perfect @ Facebook susie_coach@bigpond.com To be removed from the mailing list for this very infrequent newsletter, just drop me an email   In This Issue       What’s been Happening?       …