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Workshops, Courses and Getaways: September 2010 – January 2011

January 8th, 2010

Bali Bliss

A special yoga-based health break at 5 star resort, Amori Villa www.amorivilla.com  in Ubud, Bali.  No yoga experience required.  Our aim is to relax and enjoy!

 Cost: Package price of A$1050 includes 5 nights luxury accommodation (twin share), breakfast, daily yoga and meditation sessions, two 1-hour massages, two dinners, guided walks and a half-day excursion. (With no additional service fees or taxes.)

Dates: March 2011 BOOKINGS OPEN now Contact Susie

 Live the Life You Really Want – e-course

Identify what really matters to you and enjoy your life more NOW
Find ways to simplify your life and have more time and less stress
Identify some new habits and achieve ongoing success for yourself with less struggle
Cost: $90 for 6 weeks
Dates: Start whenever you want to Contact Susie

Oil Painting for Fun

My objective is not to teach you to paint, but to provide
• the opportunity, inspiration and encouragement for you to rediscover that you enjoy painting.
• the environment, (easels, oil paints, canvas etc) and some basic instruction to get you started.
 

Cost: $30 for 3 hour workshop (includes materials), or $15 if you provide your own materials
Dates: Sunday 23rd January 2011 2pm – 5pm
               

Can’t make these dates? Let me know and we can schedule another one!
Contact Susie

Creating a Vision Board

 

In this ½ day workshop you will create a visual picture of your hearts desire using paint, texters, collage
 

Cost $40 for a ½ day of Fun and Inspiration
Dates:  TBA

 Book with Susie

 

Unscheduled courses available on expression of interest

 

Introduction to Law of Attraction
• The Law of Attraction states that we attract people, situations and opportunities to us. Life doesn’t necessarily happen randomly, but that at some level, we are influencing the experiences and results of our lives
• Create your own plan to attract what you want into your life instead of searching or struggling
Cost: $120 for 4 hour workshop

Attraction in Action – A follow up workshop
• for those who have attended Law of Attraction
• bring along your Attraction Plans, review, tune, tweak and perfect them
• expect predictable miracles!
Cost: $60 for 3 hour workshop

Simplify Your Life
• Create space and time for Your life
• Let go of “shoulds”
• Eliminate clutter
• Relax and enjoy
Cost $60 for 2 hour workshop

Your Money AND Your Life
• explore your attitudes to money and clarify any road-blocks which may be stopping you or slowing you down;
• gain clarity around your financial aims;
• identify some clear, achievable actions to move you closer to where you want to be
Cost $120 for 4 hour workshop

Your Big Dream – Making it happen!
In this 6 week course we will work through the steps of manifesting your desires
• Clarifying your dream
• Imagining your dream
• Gaining support
• Overcoming obstacles
• Commitment and Intention
• Intuition and Attraction
Be prepared to make a commitment to yourself
Cost: $360 for 6 x 2 hour workshops

Practicing Your Listening Skills
Being able to listen is fundamental to our ability to develop and maintain our relationships. This is so whether those relationships are business (colleagues, clients, suppliers, etc) or friends, family and partners. Whilst we all know the theory, it is not so easy in practice! Too often we are in too much of a hurry, anticipating what is going to be said, thinking about what we are going to say next, multitasking, not paying complete attention making assumptions.
AND isn’t it so much harder when we are trying to listen to someone we love or about a project we are involved in or a sale we are trying to make. It seems the more we care about the outcome, the harder it is to listen !!!
• Learn a simple strategy, which will dramatically increase your listening skills.
• Try out your skills, make mistakes and try again in a supportive, non-threatening environment
Cost: $120* for 4 hour workshop

For bookings and expression of interest please  Contact Susie

Present Moments Newsletters – Pre 2010

January 8th, 2010

Present Moments – 2009 April
Present Moments July 2008
Present Moments – 2007November
Present Moments – 2007August
Present Moments – 2007April
Present Moments – 2007Jan

Yamas and Niyamas

January 6th, 2010

In the Yoga Sutras, written around 200BC, the sage Patanjali, documented the Yamas, outlining actions and attitudes we ought to avoid, and the Niyamas, which describe actions and attitudes we should cultivate.

Yoga_Philosophy_Yamas

Patanjali presents the yamas as the moral virtues which, if attended to, purify human nature and contribute to health and happiness of society. The world of Patanjali, in Northern India 300 years before Christ was a very different place from the Western world today. In this article we consider how the yamas function in Australia today. Are they still being practiced after two and a half thousand years?

Yoga_Philosophy_Niyamas

Patanjali states that the niyamas are to be practiced within oneself in order to live free from the attachments which cause suffering and separation from the Whole. In this article we look at the way I incorporate these guidelines into my coaching practice.

Yoga Classes – Timetable

December 30th, 2009

 

Venue: Mount Claremont Community Centre, Montgommery Avenue, Mount Claremont, WA6010

Tuesday 9:15am – 10:45am
Thursday 10:15am – 11:45am
 

Venue: Christchurch Grammar School, Claremont

Monday 3:30pm – 4:30pm  School Term Time only

Wednesday 4pm-5pm School Term Time only

Venue: Scotch College, Swanbourne

Tuesday   4pm – 5pm School Term Time only
Thursday 7am – 8am School Term Time only

Venue: Fremantle Leisure Centre

Sunday 10am – 11:30am

Tuesday 7pm -8:30pm

Venue: Wild Things Hay Street Subiaco

Thursday 7pm – 8:30pm

Venue: Workout Fitness Centre, Eric Street Shopping Centre, Cottesloe 

Friday 6:30pm – 7:45pm