It is 9:00 am on New Years’ Day and I have just returned from yoga practice at the beach. The house is hot and humid, the beach was sunny and breezy. I was pretty sure that no-one was going to come to the yoga class this morning. I had checked …
At the end of each coaching session I ask my clients 1. What did your coach do or say that had the biggest impact? 2. What was your greatest insight during our session? On first glance they might seem like the same question, and when I first started coaching I …
Do you use affirmations? I confess that, while I fully appreciate the power of our thoughts and our words, I sometimes have a problem embracing affirmations. When it comes to standing in front of a mirror, looking myself in the eye and declaring “I love and approve of myself just …
Do you procrastinate? If you answered “No, never”, I seriously want to meet you, buy you dinner, maybe even marry you! If you answered “Is the Pope a Catholic?” then read on, I have good news for you. “Only Robinson Crusoe had everything done by Friday.” Unknown There are many …
When I enter into a coach-client partnership with you, I am here for you between sessions. Happy to exchange emails and receive phone calls between sessions. With my client’s permission I am sharing an example below, as we both feel this will resonate with many. “I don’t know how it …
When I draw up my weekly plan I have a section entitled “What I would like to Attract this week,” eg Two more perfect clients, a brilliant solution to a relationship issue. You could describe these as “Requests to the Universe.” I was talking with a client and she was …