Yoga

Yoga is one of the great gifts available to us all. We may come to Yoga in order to increase our fitness, our flexibility or our strength, either mental or physical. Perhaps we come to yoga to reduce stress, cope with stress, learn how to relax, learn how to breathe or practice meditation. Perhaps we want to grow spiritually, improve our self confidence or improve our relationships. Whatever our initial motivation, with commitment and practice, we find that Yoga can support us to achieve all the above.

Yoga is not a religion, but is a practical philosophy for increasing physical, emotional and spiritual health. If you would like to learn more you can check out some of the articles on my blog.

There are some Home Practices on my blog. These practices assume you are familiar with yoga asanas.

I hold open classes, suitable for all levels of experience and fitness in Swanbourne, Mount Claremont, Cottesloe and Fremantle (WA)

Day-time Classes

 Mount Claremont Community Centre, Montgomery Avenue

Tues       9:15am – 10.45am

Thurs     10:15am – 11:45am

 Scotch College, Swanbourne

Tues       4:00pm – 5:0pm

Thurs      7:00am – 8:00am

 ChristChurch Grammar, Claremont

Wed       4:00pm – 5:00pm 

Evening Classes

Workout Fitness Centre,  Eric Street Shopping Centre, Cottesloe

Saturday              5:30pm – 6:45pm

 Fremantle Leisure Centre

Tuesday           7:00pm – 8:30pm

Sunday            10:00am – 11:30am

Wild Things, Hay Street, Subiaco

Thrursday 7pm – 8:30pm

Swanbourne Beach

Grassy area near the surf club

Sunday 7am -8am (Summer months only!)

Contact Susie for further details or just turn up,  no need to book, and all you need to bring is your smile.

If you live or work in Perth’s Western Suburbs I will happily discuss running a class at your home or workplace,  contact me for further details.

For more information on Yoga look under Categories, Yoga on my Blog