Yoga

Yoga is one of the great gifts available to us all. We may come to Yoga in order to increase our fitness, our flexibility or our strength, either mental or physical. Perhaps we come to yoga to reduce stress, cope with stress, learn how to relax, learn how to breathe or practice meditation. Perhaps we want to grow spiritually, improve our self confidence or improve our relationships. Whatever our initial motivation, with commitment and practice, we find that Yoga can support us to achieve all the above.

Yoga is not a religion, but is a practical philosophy for increasing physical, emotional and spiritual health. If you would like to learn more you can check out some of the articles on my blog.

There are some Home Practices on my blog. These practices assume you are familiar with yoga asanas.

I hold open classes, suitable for all levels of experience and fitness in Mount Claremont (WA 6010). Contact Susie for further details or hop onto my blog for the latest timetable.

If you live or work in Perth’s Western Suburbs I will happily discuss running a class at your home or workplace,  contact me for further details.

For more information on Yoga look under Categories, Yoga on my Blog