Present Moments
Thoughts
from Susie Ascott - on living your Perfect Life
Welcome to January 2008 Issue of Present Moments!
Present
Moments includes tips for living your perfect life, an update on what I’ve been
up to and news of upcoming events.
If you would prefer not to receive these (infrequent!) newsletters,
then please let me know, susie_coach@bigpond.com
In this issue:
Feature – It’s
the way you look at things
What’s
been happening?
As I
missed out on the Creativity Workshop in
My
daughter, Nicki has completed her first year at UWA, studying Exercise and
Health Science. She has got her P Plates, Year! And I have suddenly got several
extra hours per week, as she is now driving herself to Karate, Indoor soccer
etc etc.
My son,
Martin, has joined the Army Reserve, and has returned from “boot camp” in
Kapooka. I think he is finding the thought
of returning to ECU in Feb a little dull in comparison.
My
clients continue to impress me with their achievements and happiness levels. A
client who came to me to work on Career Transition now tells me he has the perfect
job. No, he hasn’t changed jobs, but has changed the way he is.
Our
Getaway in October was a great success.
As always we attracted a lovely group of participants, and it brings me
joy to see the way a group of strangers become so close over the weekend. We
were joined by Elizabeth Bezant, writer and Writing Coach. We are planning to
run a joint getaway in March, see events calendar for
details
The
Tuesday morning Yoga classes at
I’d love to hear your feedback on
this. Will you drop me an email susie_coach@bigpond.com
?
Recommended
Books I have enjoyed reading over the last few
months:
“Too Many Men” Lilly Brett
“An Uncommon Reader” Alan Bennett
“The Year we Seized the Day”
Events calendar
Weekend Getaways
·
Beautiful
countryside – Fresh air, views, peace, approx 1 hour drive from Perth CBD
·
Your own bedroom
·
Healthy
Gourmet meals
·
Your
chosen balance of solitude and company of a small group
·
Plenty of
time to read, chat, draw, write, walk in the countryside, listen to music or
just veg out!
·
Optional
facilitated activities
eg Yoga, Guided Relaxation, Creating a Vision Board,
Creative Writing, Group Coaching Conversations around the Law of Attraction and
Creating Your perfect life
Dates:
Price $275 to
include all meals, accommodation and optional activities
To register your interest and
receive updates on details, please drop me an email susie_coach@bigpond.com
Yoga
Classes
·
Hatha
Yoga is Relaxing and Rejuvenating
·
Classes are
suitable for all levels of yoga experience and fitness
·
Friends
in Yoga (FiNY) Qualified Instructor
·
Comfortable,
Air Conditioned Venue
Venue:
Dates: Tuesday
morning
Thursday afternoon 4pm,
starting Feb 7th
Cost: $15 casual
class
$130 for 10 classes
At
work during the day? If you would like me to come to your home or office
(daytime or evening) then I am happy to run a class for you and your friends or
colleagues. Just give me a call
susie_coach@bigpond.com 9383 2497 ;
0413 822 870
Oil
Painting for Fun
- my objective is not to teach you to paint, but to
- provide the opportunity, inspiration and encouragement for you to
discover or rediscover that you enjoy painting.
- I provide the environment, (easels, oil paints,
canvas etc) and some basic instruction to get you started.
Cost: $30 for 3 hour workshop (includes
materials), bring your own materials and the cost is $15
Dates: Sat
afternoons or Sunday afternoons held every 4 to 6 weeks.
Live
the Life You Really Want - Introductory Course
- Identify what really matters to you and enjoy your life more NOW
- Find ways to simplify your life and have more time and less stress
- Identify some new habits and achieve ongoing success
for yourself with less struggle
Cost: $120 * for 4 hour workshop
Law of Attraction – Introductory Course
- The Law of Attraction states that we attract people, situations and
opportunities to us. At some level, we are influencing the experiences and
results of our lives
- Create your own plan to attract what you want into your life instead
of searching or struggling
- Learn how easy life is when you stop drifting or struggling upstream
and relax into the flow.
Cost: $120* for 4 hour workshop
Creating
a Vision Board
- In this ½ day workshop you will create a visual picture of your
hearts desire using paint, crayon, collage
Cost: $30* for a ½ day of Fun and
Inspiration
*
I love
running these workshops and feedback has always been positive. Over the years I
have come to realise that I do not enjoy coordinating people’s availability and
venue availability. So, Here’s the plan….
If you organise a
group (minimum of 4 people, maximum of 8 people) and a venue, then we can run
the workshop for your group at a total cost of $300 ($100 for the Dream Book
workshop). The cost per person works out to between $37.50 and $75.
Thanks for
Smiles, Susie