Yoga is one of the great gifts available to us all. We may come to Yoga in order to increase our fitness, our flexibility or our strength, either mental or physical. Perhaps we come to yoga to reduce stress, cope with stress, learn how to relax, learn how to breathe or practice meditation. Perhaps we want to grow spiritually, improve our self confidence or improve our relationships.Whatever our initial motivation, with commitment and practice, we find that Yoga can support us to achieve all the above. Yoga is not a religion, but is a practical philosophy for increasing physical, emotional and spiritual health. There are some Home Practices for you to experiment with. These practices assume you are familiar with yoga asanas.
I hold open classes, suitable for all levels of experience and fitness in Bridgetown WA .
I believe that Yoga is for everyone, regardless of age, fitness level or gender. These pictures are of two of my students, one in his twenties, one in her eighties, practising child’s pose together. Each of my classes is designed to provide a well rounded physical mix of poses, breathing techniques and relaxation. In addition, each class has a sankalpa (an intention or focus.) For example, at the time of the waxing moon we may focus on expanding the heart centre, practising poses which expand the chest and open the shoulders, and our guided relaxation or meditation will draw our attention to giving and receiving from the heart.
Contact me for further details. Due to limited space it’s best to let me know that you are coming to class, and all you need to bring is your smile and your mat if you have one. If you live or work in Bridgetown I will happily discuss running a private class for you at my home or yours. Contact me for further details. Yoga workshops run throughout the year. Topics include Introduction to Meditation and Developing a Home Practice.
Enjoy luxury accommodation, good food, beautiful countryside, good company, yoga practice and plenty of free time to explore all the area has to offer.
I’ve partnered with Dani and Jeff who run Bridgetown Valley Lodge. Together, we aim to provide you a relaxing and fun break at an extremely reasonable price.
Your investment for the weekend is
$420 or $600 for a couple
includes 2 nights’ accommodation and breakfast, Saturday night dinner and 4 yoga classes.
If you are interested to know more send me an email, or text or give me a call 0413 822 870 Let’s see if we can find a date that works for you. Ready to book yourself a break? please do contact me via email or 0413 822 870